Service Delivery
In-Person Sessions
Individual, Couples & Families
Meet directly with clinician. In-person sessions provide you with a neutral and safe space for counselling, allow for observation of non-verbal communication and allows for more intensive support if required.
Virtual Telehealth Sessions
Individual Sessions Only
Online sessions can allow for more convenience , allowing you to log-on from any private location for a session increasing accessibility for mental health support. Our online platform is secure and PHIPA compliant.
Our Therapy
Individual
Individual therapy is a one-on-one discussion between you and a your therapist. We work to provide a safe space for confidential conversation. Whether you hope to discuss concerns or problems that cannot be addressed with the people that are present in your life, or that need to be addressed with the guidance and support of an experienced therapist. We approach our clients with empathy, respect, and without judgement.
Couples/Relational
Couple / Relational Therapy is when two or more people within a relationship (romantic, platonic) meet with a therapist to help understand, explore, resolve concerns / experiences together in a safer, non-judgmental space.
A positive step towards strengthening bonds, enhancing communication and trust, and providing space for people to share and explore their thoughts, needs and desires with each other in a safe space.
Family
Family therapy is when the family, or dynamics of the family, meet with a therapist to work through presenting concerns and experiences.
In family counselling it is important to acknowledge and balance power dynamics to help ensure that each family member is heard and has a chance to access their voice.
Integrative Treatment Approach
ACT (Acceptance and Commitment Therapy)
ACT helps clients accept difficult thoughts and emotions while committing to actions aligned with their values, making it especially helpful for managing anxiety, stress, and life transitions.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is a trauma-focused therapy that helps process distressing memories and reduce their emotional impact, making it effective for PTSD, trauma recovery, and anxiety.
CBT (Cognitive Behavioral Therapy)
CBT focuses on identifying and shifting unhelpful thought patterns and behaviors, making it a practical choice for depression, anxiety, and everyday stress.
Gottman Method (Couples Counselling)
The Gottman Method uses research-based strategies to enhance trust, intimacy, and conflict resolution, making it particularly effective for couples navigating relationship challenges.
SFBT (Solution-Focused Brief Therapy)
SFBT is a future-oriented approach that helps clients identify strengths and small steps toward solutions, making it ideal for those seeking practical, short-term support.
Humanistic Therapy
Rooted in person-centered principles, humanistic therapy focuses on self-exploration, personal growth, and authenticity, making it valuable for those seeking greater self-awareness and fulfillment.
Service Rates
Our services are covered by many extended health insurance plans. Please consult with your insurance company for coverage details. At this time we do not offer any direct billing to third-party benefits providers.
Individual Session
Limited Availability
50 Minute Session
In-Person and/or Virtual
Couple / Relational
Limited Availability
75 Minute Session
In-Person Only
Family
Limited Availability
75 Minute Session
In-Person Only
In-Person Sessions
Our in-person sessions are held at Horseshoe Wellness Chiropractic & Acupuncture
Horseshoe Wellness is a multi-disciplinary healthcare practice offering accessible and professional services to residents of Simcoe County and cottagers.
Located just 15-minutes north of Barrie and 25-minutes west of Orillia in Craighurst, Ontario (in the Guardian Pharmacy Plaza), we are able to provide local and accessible healthcare services to our rural and urban communities.
2054 Horseshoe Valley Road West, Oro-Medonte, Ontario L4M 4Y8, Canada
In-Person Sessions Available:
Monday 9:00-6:00
Wednesday 9:00-6:00
Thursday 9:00-6:00
Friday 9:00-2:00
Questions about our services?
“A tree has roots in the soil yet reaches to the sky. It tells us that in order to aspire we need to be grounded and that no matter how high we go it is from our roots that we draw sustenance."
Wangari Maathai
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